Neonatal Medicine & Paediatrics

location
2 - 12 weken  ·  Leeftijd 18 - 50+

rating  Uitstekend 4.8  · 
  Geverifieerd door Volunteer World
  Zeer hoog Responsgraad

Highlights

  • Experience a life changing cultural journey to Africa.
  • Gain perspective of how developing nations keep their cultures alive in our modern fast changing world.
  • Become more passionate about healthcare and gain a sense of community!

Highlights

  • Experience a life changing cultural journey to Africa.
  • Gain perspective of how developing nations keep their cultures alive in our modern fast changing world.
  • Become more passionate about healthcare and gain a sense of community!
  • Make memories you will never forget with people from all over the world sharing your experience with you.
  • See some of the most incredible nature scenes in the world including Kilimanjaro, Mount Meru, Hot Springs, waterfalls and so much more.


  • Vooral geschikt voor

    Leeftijd 18+
    Alleenstaanden
    Koppels
    Groepen
    50+

    Over het programma

    Join medical staff providing treatment to newborns and very young children with health complications.

    Your Role 

    You will work in alongside medical and nursing staff in neonatal and paediatric medicine.

    The mission

    A top priority for the Ministry of Health Tanzania is the country's high infant mortality rate. The government and healthcare teams on the ground are working tirelessly to ensure that ...

    Over het programma

    Your Role 

    You will work in alongside medical and nursing staff in neonatal and paediatric medicine.

    The mission

    A top priority for the Ministry of Health Tanzania is the country's high infant mortality rate. The government and healthcare teams on the ground are working tirelessly to ensure that babies are delivered safely and live well up to age 5! 


    The Problem 

    According to the WHO 45% of children's deaths under 5 years old were newborns, many only living the first few days after birth! Now more than ever is medical professionals are called to duty beyond their borders. Although fertility remains high across Africa, mothers and babies still struggle to stay healthy and alive. 

    Now is the time to challenge ourselves as practitioners and help to empower those who do not benefit from medical advancements and knowledge. Contribute your time and support the care of pregnant women and mothers delivering newborns in Arusha Tanzania. Y

    "Neonatal deaths are inextricably linked to the health of the mother during pregnancy and to the conditions of delivery and newborn care. Close to 8,000 women die every year during pregnancy and child birth as a result of conditions that could have been prevented or treated. Poor quality of care due to an insufficient number of skilled health workers and lack of basic equipment, as well as long distances from home to health care facilities are major deterrents to facility delivery. Women living in rural areas, those who come from the poorest families and those who are less educated, have the least access to skilled attendance at delivery. Women who start having children in adolescence tend to have more children and shorter spacing between pregnancies – all of which are risk factors for maternal and neonatal mortality. The neonatal mortality rate is highest among mothers under-20 years of age at 45 per 1000 live births compared with 29 per 1000 for mothers aged 20 to 29 years.

    Maternal death rates are closely linked with the high fertility rates and low socio-economic status of women, especially the lack of influence that women have over their own health care or over the daily household budget. According to national statistics, every year over 450 women die from pregnancy related complications for every 100,000 live births. Causes of maternal death include obstetric haemorrhage, unsafe abortions, eclampsia, obstructed labour and infections. Low availability of emergency obstetric and new born care services, chronic shortage of skilled health providers together with a weak referral system contribute to the observed high maternal deaths."-UNICEF 

    Eligibility requirement: Suitable for university/college students at various levels of their relevant medical/healthcare studies. Recent graduates and qualified Doctors, Nurses and Physicians Assistants are accepted.


    Language requirements: This internship is conducted in English.


    Associated career paths: Gynecologist (OB/GYN), Obstetrician, Midwife, Maternity & Child Health Nurse, Neonatal Intensive Care Nurse, Pediatric Nurse, Doula, Childbirth Educator, Lactation Specialist, Pediatrician, Medical Doctor, Neonatal Nurse, Pediatric Nurse Practitioner, Physician Assistant, Orderly, Physical Therapist, Occupational Therapist


    Minimum duration: 2 Weeks 


    Internship details

    Neonatal and Children's Health internships provide an ideal opportunity for participants to gain practical experience and insight into intensive and specialist care for newborns and young children.  Under the guidance of healthcare professionals, interns should come prepared to gain insight into the unique perspective of African healthcare conditions and approaches.

    This is an in-country internship, with accommodation and meals provided.

    Interns cater to the wider Tanzanian community, shadowing Physicians in the children's ward and neonatal intensive care unit. You will learn how staff manage their patients, supporting young children and newborns during vulnerable periods, treating birth abnormalities and those who need surgery or suffer from genetic and metabolic deficiencies.  

    Neonatal mortality rates are high in Tanzania, so you will also need to be prepared to assist with 

    • Weight checks

    • Measurements

    • Taking vital signs and checks

    • Documenting health history

    • Assisting with collecting correct medication/prescriptions

    It’s important for medical interns to be prepared for a very different healthcare system than what you may be used to at home. Healthcare in Tanzania can be under-resourced and under-funded, and patients may endure conditions that would be considered rare or unacceptable in your own home country. For placements, interns will travel like a local, walking or taking public transport to their placement each day. 


    While you may encounter culture shock, it is important to remain professional and compassionate at all times. You’ll be encouraged to consider your supervisor and in-country coordinator as valuable and knowledgeable resources and mentors. They’re in the best position to provide guidance and local context into the needs and challenges of the local community, and will be happy to support your learning experience throughout this internship abroad.


    Due to the unpredictable nature of patient flow in clinics and hospitals, interns should note that the timing of treatments can be irregular. This means that there will be days which are very busy, as well as slower days if patient workload is lighter. Interns should be adaptable, proactive and willing to help where it’s needed. You will be welcome to discuss your schedule at all times throughout the internship, should you wish to pick up any extra hours. This is subject to availability and must always be discussed with your in-country coordinator, who would facilitate any necessary arrangements for you.


    This internship is conducted in English. Some patient interactions may be carried out in local languages, but your supervisor will be available to debrief these sessions in English with you afterwards.


    Neonatal and Children's Health intern learn from a qualified and experienced supervisor, and can be involved in:

    • Shadowing and observing local professionals 

    • Assisting with daily consultations, examinations and treatments

    • Supporting medical professionals 


    Professional development opportunities:

    • Build your understanding of Neonatal and Children's Health 

    • Gain supervision and guidance from practicing medical professionals

    • Develop your cultural intelligence, as it pertains to healthcare and cross-cultural communication

    • Gain practical skills and boost your employability, with guidance from Intern Abroad HQ’s Experiential Learning Curriculum to support your learning and cultural intelligence


    Typical schedule:

    • Schedules vary based on the exact nature of each internship. Interns should prepare to be flexible with their schedules, but expect between 6-8 hours of work each day, including possible weekend work.


    Internship highlights:

    • Gain practical healthcare skills learning from experienced medical professionals

    • Build your medical understanding in specific medical departments of interest to you

    • Enjoy spare time in Arusha, go on safari in the Serengeti, and explore world famous natural landscapes


    Types of host organizations:

    • Hospitals

    • Medical clinics


    Medi Trip Placements

    At Medi Trip we are distinguished in being able to use our healthcare experience and expertise to pick the most suitable settings for our professional volunteers to experience. When you volunteer with Medi Trip, your volunteer placement would have been chosen specifically to suit your area of interest. Each of our 7 placements facilities are carefully assessed and selected for suitability to our professional volunteers, as well as how much contribution goes into the local health and social welfare. 

    Founded and run by a qualified medical professional, Medi Trip is clinically led, medically focused and patient centred. At Medi Trip we are distinguished in being able to use our healthcare experience and expertise to pick the most suitable settings for our professional volunteers to experience. When you volunteer with Medi Trip, your volunteer placement would have been chosen specifically to suit your area of interest. Each of our placements are carefully assessed and selected for suitability to our professional volunteers, as well as how much contribution goes into the local health and social welfare. 

    So what exactly is medical volunteering? 

    It takes truly committed people to this abroad! With medical volunteering, you will be volunteering to work with patients or in a healthcare specific area on a voluntary basis. Unlike other types of volunteering, medical volunteering is a difficult, challenging and profound area. Medical volunteers will witness and experience things other volunteers never will or what they never would have at home. This can be a huge challenge as often times volunteers experience situations that can leave them feeling sad, shocked or confused. But for the most part volunteers are often left amazed at the resilience of their patients and at the skill and dedication of their new colleagues. It truly is a hugely moving experience and one most Medi Trippers never forget.

    About Arusha

    Tanzania belongs to the East African community, neighboured by Kenya, Burundi, Uganda, Rwanda, Democratic Republic of Congo, Malawi and Mozambique. Arusha is in northern Tanzania; a very unique and vibrant city at the base of Mount Meru, about an hour away from the tallest mountain in Africa Mount Kilimanjaro. The city is surrounded by natural beauty being in close proximity to several national parks including Tarangire, Ngorongoro, Serengeti, Lake Manyara, Olduvai and Arusha National Parks.

    Interestingly, Arusha hosted the international criminal tribunal for Rwanda and sits as the de facto East African Community capital. Despite being in a conservative and religious country, Arusha is regarded as more liberal and very open to foreigners. Perhaps due to it's historical significance in the 1961 Arusha Declaration, which gave independence to modern Tanzania from the British Commonwealth. The city is very much a melting pot, multicultural and populated by people from all different backgrounds. The main language spoken is Swahili and a visitor would do well by learning a few of the many greetings. 

    Where will you stay?

    We provide safe, clean and comfortable accommodation, comfortable bedding, excellent breakfast and dinner and housekeeping. This will be a quiet and friendly neighbourhood only 20 minutes from the main hustle and bustle of town. You will have wifi, hot showers, 24 hour gated security, a domestic/cook (who will happily do your laundry for a small fee) and a coordinator who will ensure you settle in quickly and comfortably into your new town. This is a shared home where you will be staying with other volunteers and guests from across the world, so you will never be on your own in your new environment. The house is impeccably clean, well kept, modern and spacious.

    Important VISA & Permit Information

    You will be required to pay a for a VISA & Permit for voluntary work assignment. Please enquire for details.

    MEDICAL PRACTICE FEE
    This is a payment all medical volunteers in Tanzania must make towards the Ministry of Health, Tanzania. This is a stand alone fee all medical volunteers and workers make.

    Where do my fees go?

    Most of your fees are spent locally. Fees ensure you have above local standard accommodation, that you have a personal coordinator picking you up at the airport, orientating you and you have a coordinator day to day and your program is planned and facilitated specifically for you, to match your skills and get you to provide the very best to those that need you. 

    Do any fees go directly to the projects?

    ​Yes they do. Although we don't necessarily think that making financial contributions solve the complex issues faced by deprived areas, we do make a charitable donation on your behalf to your project placement. This is not mandatory. We do this as we know how challenging it can be for our partners to host, supervise and very often teach volunteers. We want our partners to know they are valued and respected for their time as best we can. 

    Is Africa safe for me to travel alone? Do I need to be with other volunteers?

    ​Regardless of whether you're volunteering on a clinical mission, you're still a tourist. Forward planning is key to protecting yourself from risk as you would anywhere in the world. As a group or a solo traveller from abroad, you will attract attention but, you will also have a great support system in your volunteer coordinators, fellow travellers/volunteers and ​supervisors. It's important to try and be conscientious of your new surroundings and respect and follow local customs as much as possible and insure yourself from any possible risks. 

    Africa is a large continent with every country varying greatly in local culture, customs, rules and regulations. Research your destination as much as possible and ask as many questions as possible. We would never place you at risk or in harm's way, however it is important you take ownership of your journey and behave responsibly. 

    Still have more questions? Ask away and get in touch!

    Please note:

    PICK UP POINTS:
    Kilimanjaro Airport (KIA)
    Arusha Airport (ARK)

    Arusha Bus station 



    Dagelijkse activiteiten

    Your typical day will usually begin very early, receiving a general and bedside handover of your patients. You will then be given supervised charge of a group of patients/patient list for the day and either observe or assist in managing the care and needs of those patients for the day.  You day ...

    Dagelijkse activiteiten

    Your typical day will usually begin very early, receiving a general and bedside handover of your patients. You will then be given supervised charge of a group of patients/patient list for the day and either observe or assist in managing the care and needs of those patients for the day.  You day can be either very hectic and extremely challenging or slow and very quiet. You will need to be motivated, resilient and work well in a team in order to get the best out of your experience. 

    What will your schedule look like?
    07:00 Breakfast
    08:00 Report to placement
    12:00-13:00 Lunch Break
    15:00 Placement ends

    The rest of the day will be yours to relax and enjoy what the town has to offer you!


    Vrijetijdsactiviteiten

    Arusha provides an array of activities to get involved in during your free time. Explore the numerous walking trails, enjoy the large amount of cafe's bistro's and local food in town. There is a newly built mall in the town centre which also now has a cinema complex and more places to relax. There ...

    Vrijetijdsactiviteiten

    Arusha provides an array of activities to get involved in during your free time. Explore the numerous walking trails, enjoy the large amount of cafe's bistro's and local food in town. There is a newly built mall in the town centre which also now has a cinema complex and more places to relax. There is a vibrant night life on most evenings in Arusha, whether you want to enjoy a quiet drink, watch outdoor cinema or go dancing. 

    Night life

    The social life in Tanzania is amazing, because Tanzanians are so open, friendly and love a good laugh. Tanzanian’s are famous in East Africa for their partying. They really do know how to have a good time. Their DJ’s and musicians are some of the best in Africa and there are many bars, clubs and restaurants popular amongst tourists and volunteers where you can let your hair down and socialise with locals and people from across the world.

    Siret Trip Adventures provide a unique opportunity for our special volunteers to experience more of Africa's beauty. Take a scenic weekend walking tour of the lush rolling foothills of Mt Meru or a breathtaking day trips to some the world's most admired national reserves. Arusha is packed with opportunity to experience unique and unforgettable outdoor adventures. 

    What else is there to do?

    There are endless possibilities. Most volunteers rave about climbing Kilimanjaro. This usually takes about a week, so ensure you organise this with us before you arrive. Take advantage of this amazing tourist treasure.

    Hot springs

    An oasis in the middle of a barren landscape. The hot springs are truly magnificent. This can be organised as a day trip at any time. 

    The Waterfalls

    Another hot favourite. Hiking across lush vegetation to the spectacular waterfalls.

    Safari

    Ah yes, what Tanzania is world famous for. Safari is once in a lifetime adventure that is unique to the Africa experience. Unforgettable and jaw dropping landscapes is what is promised. This will need you to sacrifice some days, so please ensure you organise this long in advance. 

    Tour packages, Safari's and cultural experiences are all available. 


    Voorwaarden

    Voorwaarden

    Minimum leeftijd: 18 jaar

    Om deel te nemen aan het programma dien je tenminste 18 jaar oud te zijn op de startdatum van het programma. Er kunnen uitzonderingen gemaakt worden indien je een bewijs van toestemming kan aantonen van uw wettelijke voogd(en) of samen met je ouders deelneemt.

    Taalkennis

    Je dient over volgende taalkennis te beschikken Engels (basis niveau)

    Opleidingsvereisten

    Medicine, Nursing, Midwifery op University niveau

    Bewijs van goed gedrag en zeden

    verplicht

    Vereiste documenten

    CV, proof of education, relevant certifications, passport copy and criminal background check or two signed character references

    Nationaliteitsbeperkingen

    Geen beperkingen. Helpende handen van over de hele wereld zijn welkom.

    Andere vaardigheden

    Students studying medicine, nursing, midwifery or related. Professionals with experience in neonatology or paediatric care.

    Tijdsinzet

    Uw helpende hand wordt verwacht op maandag, dinsdag, woensdag, donderdag en vrijdag van 07:30 - 15:00

    Diensten ingesloten

    Diensten ingesloten

    Diensten door Medi Trip

    • Volunteer placement facilitation-full program scheduling 
    • Placement supervision
    • Pre-arrival support & preparation of your project/work placement
    • Video face to face Consultation with Program Director
    • Airport Pick Up 
    • Airport Drop Off
    • Orientation 
    • Accommodation Room & Board (Breakfast & Dinner)
    • Housekeeping
    • Wifi
    • Daily in-person availability of coordinators
    • EXCLUDES

        • Flights and insurance
        • Medical Practice fee paid to the Ministry of Health
        • VISA and PERMIT fees

    Afhaal aan de luchthaven op Kilimanjaro International Airport

    PICK UP POINTS:
    Kilimajaro Airport
    Arusha Airport
    Arusha Bus station

    Accomodatie

    Our volunteers stay in a newly refurbished volunteer house with modern amenities for a comfortable guest house experience.

    • Conveniently located in town
    • Housekeeping daily
    • Hot showers
    • WiFi
    • Beautiful spacious grounds 
    • Gated security with electric fencing and intercom entry
    • Overnight security guard

    Private double bedrooms available on request.

    Eten & Drank

    Breakfast and Dinner (dinner monday to friday) 

    You will eat clean, organic, nutritious food sourced from local farmers. Wholesome and delicious cuisine providing a burst of flavours and variety.

    • Continental breakfast 
    • Dinner Mondays to Fridays. 
    • Kitchen facilities available at weekends.
    • We have a filtered water cold/hot water dispenser to save on buying bottled water and make sure you keep hydrated with clean and safe water!

    And of course the kitchen is yours to use! We have a fabulous chef who can guide you to local supermarkets if you want to buy your own personal food and snacks!

    During orientation you will be shown tasty and affordable places to get lunch during your work day. You will have a good variety of local and western food places. There are amazing cafe's, bistro's and affordable western restaurants to enjoy a burger, salad, seafood etc!

    Internet toegang

    Makkelijke toegang op de project site

    Wat is er NIET inbegrepen?

    Wat is er NIET inbegrepen?

    Vlucht tickets

    De dichtste luchthaven is Kilimanjaro International Airport (JRO) in Kilimanjaro. We assisteren u met het vinden van goedkope vluchten naar Tanzania. VIND GOEDKOPE VLUCHTEN

    Reisverzekering

    Naar het buitenland reizen is een avontuur en het is best om goed voorbereid te zijn. Plots ziek worden of gewond raken, annulaties of diefstal - een reisverzekering voor Tanzania biedt zekerheid en is een meerwaarde. KRIJG EEN OFFERTE

    Vaccinaties

    Als je de intentie hebt om als vrijwilliger aan de slag te gaan in Tanzania dien je eerst medisch advies in te winnen alvorens je eropuit trekt. Kijk de benodigde vaccinaties na voor Tanzania. VACCINATIE CHECKER

    Gegevens over jouw aankomst

    We host volunteers all year long. Placement begins on the first Monday of each week, except for the last week of each month. Placements still available during public holidays. Please book according to your arrival/landing date. 

    Beschikbaarheid
    jan. feb. mrt. apr. mei. jun. jul. aug. sep. okt. nov. dec.

    Programmakosten

    2 weken (min. verblijf) 733€
    3 weken 863€
    4 weken 992€
    5 weken 1.121€
    6 weken 1.250€
    7 weken 1.380€
    12 weken (max. verblijf) 2.025€
    Gemiddelde kosten 267€/week

    Programmakosten

    267€ per week 2 - 12 weken Leeftijd 18 - 50+

    Betaalmethodes

    Visa Master Card Maestro American Express PayPal

    GEEN CREDITCARDKOSTEN


    Duurtijd

    2 - 12 weken

    Waarborg

    De waarborg dient om je plek als vrijwilliger te verzekeren. Betalingen worden door PayPal behandeld, onze betrouwbare betalingsprovider. Indien je niet over een PayPal account beschikt, kan je ook met een credit kaart betalen.


    Finale betaling

    Uw finale betaling zal worden goedgekeurd door Medi Trip gedurende de aanmeld procedure. Veel voorkomende oplossingen zijn een banktransfer of contante betaling op de projectsite.


    Ontmoet je organisatie

    Medi Trip

    Uitstekend 4.8 rating (80 beoordelingen)

    Agentschap - opgericht in 2014

    Geverifieerd door Volunteer World

      Zeer hoog Responsgraad

    Gepresenteerd door

    Pearl

    Gesproken talen: Engels

    Over de organisatie

    Medi Trip is the volunteer specialists in Tanzania for gap years, students, nurses, doctors and inspired travellers.

    Ontmoet je organisatie

     Medi Trip - Company Profile

     Medi Trip is a limited company registered in the United Kingdom. The company was founded in November 2014 by current Director Pearl Sakoane (Nogi) (Chief Executive Officer). Pearl is a qualified nurse registered with the Nursing and Midwifery Council (UK), who graduated from King's College London and holds a Psychology Bachelors (with honours) degree from the University of Greenwich, London. She's worked in General Nursing, as a Research Nurse/Assistant on a research team with Kings College London, in a mental health rehabilitation facility and as a maternity care assistant along 10 years in the health care system in the UK. She also interned in Tanzania as a student and returned with the idea of establishing Medi Trip, going on to win the national Edith Cavell Leadership Award in 2015, featured in the Telegraph newspaper amongst other publications. 

    Medi Trip - Volunteer Programs

    Medi Trip specialises in bespoke volunteer programs for healthcare professionals and individuals passionate about making a real difference. We aim to facilitate volunteering experiences in healthcare facilities and within the community. The aim is to create the opportunity for individuals from different countries to learn, share knowledge of best practice, discuss areas of mutual concern and exchange ideas Medi Trip offer volunteer placements to doctors, nurses, students, healthcare/medical assistants and allied healthcare professionals. Some professionals want to share their expertise and experience, others choose to learn in an environment completely removed from their regular area of practice. 

    The main goal is to share knowledge amongst both local and foreign professionals. Meds Trip's volunteers have the opportunity to understand the socioeconomic and health implications of poverty within a developing nation. They experience first hand the care of vulnerable patients within a healthcare system with limited resources. 

    We are different from other volunteer companies in that Medi Trip specifically seek specialists or people with big ideas. Whether you want to simply use your clinical skills in different environment, help set up something new or want to raise awareness in a particular area of interest, we can help you realise your vision. Our purpose is to open up new possibilities for brilliant people. 

    At Medi Trip we are distinguished in being able to use our healthcare experience and expertise to pick the most suitable settings for our professional volunteers to experience. When you volunteer with Medi Trip, your volunteer placement would have been chosen specifically to suit your area of interest. Each of our placements are carefully assessed and selected for suitability to our professional volunteers, as well as how much contribution goes into the local health and social welfare. 

    80 beoordelingen · rating4.8

    Leslie Stavig rating5

    2024 at Emergency Department

    I spent 4 weeks volunteering with MediTrip in Arusha, Tanzania. This is a public and busy hospital that aslo gets many referral from the other private hospital in Arusha and provide teaching to the medical interns and students. As an experienced Registered Nurse, I was grateful to be placed in ...
    Maxime Longton rating5

    2024 at Physiotherapy Hospital Assistant

    Working in the physiotherapy department in the hospital was very interesting for me. A lot of new techniques and new cases of patients to learn. The staff was very nice and helpful with me to make me have a good time there. I spent a great time in Arusha. I discovered a lot of nice places, met ...
    Solène GAILLARD rating4.8

    2024 at Midwifery: Labour & Delivery

    I had the best time in Tanzania learning about my future job and at the same time discovering a new country, making plenty of amazing friends from all over and challenging myself. I would recommend this trip sooo much to anyone who would want to experience a life changing trip. It taught me so much ...
    Lore & Andrea Verbeke & Maelfait rating4.8

    2024 at Physiotherapy Hospital Assistant

    The first day we were brought to the hospital with meditrip what was really good! In the hospital we had a good supervision the whole time. Monday-wednesday-friday we went to the medical wards and treated patients together with the physio’s but sometimes there was not much to do but you see more ...
    Jasmin Erlwein rating4.8

    2024 at General Surgery Medical Intern

    It was a dream come true for me! These four weeks were indescribable! I gained wonderful experiences not only in my professional career! From a medical point of view, I got to know so many new possibilities without the modern stuff with I was used to! My social skills have improved enormously. I ...
    Lore Verbeke rating4.6

    2024 at Physiotherapy Hospital Assistant

    I was volunteering in Arusha with a friend. We worked as physiotherapists in a local hospital. It was a really good experience and we learned a lot about the differences in culture and healthcare. We had a good experience with Meditrip. Asante ...

    Plaats


    Misschien ben je ook geïnteresseerd in

    Contact Pearl
      Zeer hoog Responsgraad
    Engels

    De meeste vrijwilligers hebben vragen over


    Heb je nog meer vragen? Stuur een bericht naar Pearl
    Deel alsjeblieft geen persoonlijke contactgegevens

    Boek met de Flex-Optie!

    Kies nieuwe vertrekdata of wijzig je vrijwilligersproject zonder meerkost binnen 12 maanden.

    Geniet van onze diensten voor enthousiaste vrijwilligers!

    Geniet van een terugbetalingsgarantie, gratis flexoptie en noodhulp. Onze prijsgarantie garandeert een onverslaanbare waarde en ons supportteam staat klaar om je te helpen.